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)
Beber aproximadamente 500 ml de água antes de cada refeição ajuda a emagrecer. É o que diz um estudo publicado recentemente no periódico científico Obesity. No estudo, 84 homens obesos foram monitorados durante 12 semanas. Os voluntários foram divididos em dois grupos: o primeiro foi orientado a beber o equivalente a cerca de copos de água antes das refeições, enquanto o segundo deveria apenas imaginar o estômago cheio antes de se sentar para comer. Os resultados mostraram que os participantes do grupo que bebeu água perderam, em média, 1,3 kg a mais do que aqueles que não ingeriram o líquido. Para Amanda Daley, líder do estudo e pesquisadora na Universidade de Birmingham, na Inglaterra, a água é eficaz porque ajuda a encher o estômago, com isso, a aumentar a saciedade. "Beber alguns copos de água, 30 minutos antes de uma refeição dá tempo para você se sentir mais satisfeita. A pessoa não só come menos, como passa a escolher alimentos mais leves", disse Amanda à revista americana Time. Os pesquisadores ressaltam que, para perder peso de forma saudável é preciso aliar a ingestão de água a uma alimentação balanceada e à pratica de atividade física.
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